Berry Crisp for One (S)

 So I've been following Trim Healthy Mama now for over a year and a half and I have just finally started to write down some of my recipes.  Now I will share.  This recipe is classified as a "S" for satisfying.   This would be a good dessert to have after a nice steak dinner.  It's classified as an S because of the almond flour and the amount of butter used.  It could be easily converted to an "E" (Energizing) by switching out the almond flour for oat flour and only using 1 tsp of butter.  That way you could use apples or peaches.

Last night I was totally craving a crisp.  So I made this last night for a snack and served it with one spoonful of So Delicious Coconut Milk sugar free ice cream.

Anyway here is the recipe.

Berry Crisp for One

1/2 cup frozen berries
4 packets truvia
Sprinkle of glucomannan
2 tbsp rolled oats
2 tbsp almond flour
1/4 tsp cinnamon
1tbsp butter, melted


Place berries in ramekin and sprinkle 2 packs of truvia and a sprinkle of gluccie. In separate bowl mix oats, almond flour, cinnamon, and 2 packs of truvia.  Mix in the melted butter and place on top of the berries.   Bake at 350 for 20-22 mins.

Net carbs work out to be 9.9 grams so just under the allowed 10 carbs for a S snack.


Nutrition Facts

Serving Size 241 g 

Calories  462 Calories from Fat  362

% Daily Value*

Total Fat  40.2g 62%

Saturated Fat  9.4g 47%

Trans Fat  0.0g

Cholesterol  31mg 10%

Sodium  102mg 4%

Potassium  43mg 1%

Total Carbohydrates  40.7g 14%

Dietary Fiber  7.3g 29%

Sugars  23.5g

Protein  13.5g